Is the latest influencer GOOD for your health?
Listen to your body more than the latest influencer.
Posts
Build A Health Toolbox
Take charge of your wellbeing.
Is Eating Healthy Expensive?
The media loves to persuade you that eating healthy is expensive. Is that true? Can you eat healthy on a budget? Like everything health…
Under & Over
Muscle, the organ of longevity
Is Your WHY Big Enough?
As we head down the holiday path, Halloween in the rear-view mirror, Thanksgiving, Hannukah and Christmas on the horizon, how will you manage your…
The Basics Work
Lifestyle Works
Food for Thought
Eating Lessons: The Case for Keto
50 Years of Bad Advice
50 Years of Poor Nutritional Advice
Two Levers To Pull
Aging reguires good protein intake and resistance training for longevity.
The Scale
Health is more than just one data point.
Chasing Perfection
There is no perfection in health. There is just a whole lot of exploration and experimentation. If there is anything we’ve learned from…