Is Eating Healthy Expensive?
The media loves to persuade you that eating healthy is expensive. Is that true? Can you eat healthy on a budget? Like everything health…
Filed underLCHF/KETO
Food for Thought
Eating Lessons: The Case for Keto
Chasing Perfection
There is no perfection in health. There is just a whole lot of exploration and experimentation. If there is anything we’ve learned from…
The Magic of the Sun
Regular Sunshine and Health Benefits.
Back to Square 1
Let's “Go back to Square 1” when it comes to our health and well being.
Good Buddies: Metabolic Health & Brain Health
Get Started Let’s do a basic introduction on why enhancing your metabolic health is a boon for better brain health. For a basic review…
Exercise & Aging Insights
A favorite anecdote in many health and fitness circles is: Q: What is the best exercise? A: The one you will do! While there…
Gotta Have A Plan
Having just returned from a work trip traveling from the West Coast to the East Coast my one thought is “Plan Ahead.” Specifically, if…
2023 Health Book Hits
I confess I have TOO many books. Started as a young kid, both parents and brother loved to read, thus the family tradition carries…
What Do You Eat? Version #3
Every so many years I like to revisit the topic, What Do You Eat. Why? Because it’s by far the most common question, at…