Interviews with Krisna
Boundless Body Radio podcast
Krisna is a return guest on Casey Ruff's Boundless Body Podcast. They cover a host of topics from meat information to longevity parameters to sustainability and lots in between.
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KetoGaia Kitchen
During our chat we spoke about the importance of eating real food, why protein is so important, especially for women during perimenopause and beyond. Making those real food choices which can seem so complicated in the modern world and how we can all find better ways to improve our health and wellbeing.
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Wisepreneurs podcast
Nigel Rawlins host of Wisepreneurs, a podcast devoted to women entrepreneurs over fifty, dives deep into the many facets of vibrant living and aging with Krisna.
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Ketones & Coffee Podcast
Krisna sits down with Lorenz to talk about “Being Healthy Doesn’t Have to Be Complicated.” Diving into the basics of her anti-aging philosophy.
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Off Of The Couch Podcast
Krisna talks with Maggie Stewart, long-time fitness coach, in Off the Couch about wellness strategies for aging gracefully.
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Life’s Best Medicine Podcast
Dr. Brian Lenzkes, MD, founder of the popular LowCarbMD podcast, Life’s Best Medicine hosted Krisna recently. Brian’s podcast which has been downloaded more than 2.6 million times. has a long list of influential practitioners and low carb success stories that have changed countless lives for the better. His talk with Krisna is fun, informative and inspiring.
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I Fix Hearts by Dr. Ovadia
Dr. Philip Ovadia, heart surgeon and author of Stay Off My Operating Table hosted Krisna recently on his podcast. They explored the many facets of Metabolic Health and particularly that it is not only about weight. She shared her personal story of very poor metabolic health after 20-years vegetarian and a 30-year career as professional dancer with incredible joint and muscle pain, hungry all the time as well as mood swings.
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Improving Barry Podcast
Krisna speaks with Barry Luijbregts from the Netherlands on his podcast, “Improving Barry.” They explore 10 principles of wellbeing and aging, from the Keto Lifestyle to resiliency tools she learned during her decades as a professional dancer, with lots of tips in between.
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The Meat Mafia Podcast
The Meat Mafia Podcast hosted Krisna recently. The lively conversation explored aging, protein and meat consumption, strength training and what its' like to be a professional dancer.
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Carnivore Cast Podcast
Krisna talks candidly with Carnivore Cast on all things wellbeing concerned. They explore, aging, nutrition, health coaching and of course the carnivore diet.
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Boundless Body Radio Podcast
Krisna speaks with Casey Huff of Boundless Body Radio on her Personal Health Investment Plan. From her basic pillars of nutrition to fitness fundamentals and beyond.
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Quincy Herald-Whig
Krisna Hanks has taken the grit and determination that allowed her to sustain a professional dancing career into her 40s and applied those skills to helping others lead healthier lives.
Hanks grew up in Quincy, a daughter of long-time Quincy High School and Quincy College basketball coach Sherrill Hanks. She was inspired by her father's discipline and work ethic, and by 6 years old, she was practicing at a dance studio at least three times per week.
CarnOMAD
Talking all things nutrition, exercise and aging with Mike from Austin on his channel CarnOMAD. With two key phrases~Exercise to Exercise Not to Lose Weight and Food for Performance Not Punishment.
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Pilates Glossy
What is the biggest insight Pilates gave you?
It reinforced my belief that everyone can move at any age and with any level of fitness. And you can start at any age. I have a dedicated client, Kathleen, who started with me at age 65, five years on she is still going strong and looks amazing, the poster person for you can start anytime, just be brave, consistent and open to change through movement. Insight and believe in the system is a treasure I’ve gained from Pilates, Joe and Clara were brilliant. We just need to get out of the way and share Classical Pilates with as many bodies as humanly possible.
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Pilates Bridge
A road with many twists and turns: Cheerleader, Gymnast, Modern Dancer, Iyengar Yoga Teacher, Communication and Wellness Consultant and last but not least Pilates Aficionado. Let’s start with the Cliff Notes version of Midwest Girl goes to New York City then on to The Netherlands and ends up in sunny California.
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