Defined By Your Diagnosis?
THIS IS NOT MEDICAL ADVICE. THIS IS FOR INFORMATION PURPOSES ONLY. Working in the health and wellness industry for decades brings perspective. Something I’ve…
Filed underPersonal Health
Is the latest influencer GOOD for your health?
Listen to your body more than the latest influencer.
Build A Health Toolbox
Take charge of your wellbeing.
The Basics Work
Lifestyle Works
Food for Thought
Eating Lessons: The Case for Keto
50 Years of Bad Advice
50 Years of Poor Nutritional Advice
The Magic of the Sun
Regular Sunshine and Health Benefits.
Question Everything: When it Comes to Your Health
In Health Question Everything
Supplement ≠ Solution
Supplements and Health
Back to Square 1
Let's “Go back to Square 1” when it comes to our health and well being.