The Art of Spotting In the acrobatic, cheerleading and gymnastic world, one is very familiar with the art of spotting. This is what your trainer, coach or fellow…
Food Pauses You know what’s fun? When you do something and then afterwards you realize, wow that wasn’t actually as hard as I thought it would…
Beware the Slogan There’s plenty of truth to the notion we’re a nation of “one-liners” in the USA. We love to put things in nice neatly wrapped…
Summer Sun With everything “wellness” concerned there is a constant battle between a headline and reality. Getting a daily dose of sunshine is most definitely one…
Stretch & Strength In my last post I spoke about Crisis or Complacency in the areas of fitness and nutrition. How we (USA inhabitants) seem to oscillate…
Crisis or Complacency Once upon a time I lived in Europe, to be exact The Netherlands. A colleague of mine once said “Americans continually move from…
Eat Real Food It’s that time of year again: New Year, resolutions, fitness goals and diet obsession. What to do? Crawl back in your cave or tackle…
Q & A on Finding Lifestyle Sanity: A Survival Guide Questions and answers from a recent interview on the launch of my book. What inspired you to write this book? Several factors were involved…
All or Nothing Working in the fields of health and fitness I’m constantly reminded of how as a nation and individuals we often demonstrate the “all or…
Wellness, ROI and Assorted Thoughts I recently had a conversation with a large global company on the future of wellness. It caused me to pause and reflect on how…