Focus As a health and performance coach I support individuals developing a performance mindset. You say, what’s that? In simple terms, focus on the…
Routines Make Life Easier Moving up the aging ladder requires a constant adjustment to life simplification. You have a decent understanding of certain elements of your…
My Food Story At the end of my professional dance career +/- age 40 I started having severe joint issues. It started first in the hip/sacrum…
Are You Over-Exercising ? I recently finished reading Mark Sisson’s Primal Health book, which by the way is a real gem! The book highlights the term “Chronic…
Hobbies and Wellbeing As a health and performance coach my goal is to support individuals in finding more sustainable paths in all aspects of wellbeing. In…
What’s a Coach? First the disclaimer. Both my brother and father (picture above) were basketball coaches for many years. Plus, I’m currently a practicing certified health coach.…
Making a Choice Needless to say, the last few months have been one big Covid Roller Coaster Ride. Writing from California we’ve had three months of lockdown…
What are you doing when no one is watching? “The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
Invest In Yourself Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…
New Year ~ Same You Every year we see some type of arrangement of the following three New Year’s resolutions. Exercise More Lose Weight Save Money As a nation…