Exercise & Aging Insights A favorite anecdote in many health and fitness circles is: Q: What is the best exercise? A: The one you will do! While there…
Gotta Have A Plan Having just returned from a work trip traveling from the West Coast to the East Coast my one thought is “Plan Ahead.” Specifically, if…
A Few Words on Self-Sabotage Has the New Year resolution fervor died down? Are you still on the motivation high? Or are the self-sabotage voices starting to creep in?…
Finish The Year Strong Full disclosure I’m not a fan of New Year’s Resolutions. That said, I’ve come to see real value in finishing the year strong.…
Sustainability: A Personal Choice Sustainability is very subjective, what works for me, might not work for you. However, in the wild west of nutrition many in the…
Waiting for the Next Magic Pill If you’ve followed my writing before you know I have a vested (read personal) interest in the aging process. I’m a self-appointment crusader for…
Reset The Default On Health Aging requires a constant attention to the foundations of our health. As a “mature individual” something that has been bothering me for the…
Building Confidence What is confidence? I love looking at the synonyms for words. Here are a few hits when it comes to confidence. Poise Self-reliance…
Control Your Food = Control Your Health Working as a health coach one of the struggles I see for many individuals is the challenge of eating out. There are numerous…
Getting Your Groove Back Getting Your Groove Back Whether it’s’ the holidays or just a bit of the winter doldrums one can easily get pulled off the…