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AuthorKrisna

Ms. Hanks holds a MS in Kinesiology from Indiana University and an MBA from the University of San Francisco. She is a certified Metabolic Health Practitioner, Nutrition Network Coach Practitioner with decades of experience as a health and executive coach. As co-owner of Square 1 Wellness with Robert Surenbroek, their company offers 1 on 1 as well as group health coaching programs in the LCHF/Keto/Carnivore lifestyle. Currently Krisna is a Metabolic Health Coach with Dr. Philip Ovadia and the I Fix Hearts Team. Her background combines years as a professional dancer, certified Pilates instructor by Romana's Pilates and Power Pilates, certified worksite wellness, senior fitness and Diabetes Prevention Specialist.

Japanese fountain

An Eye on Stress

We talk endlessly about stress, but do we take real actions to diminish it in our lives? Stress as defined by Merriam-Webster is below.…
Health Promotion, LCHF/KETO, Leadership, Personal Health, Worksite Wellness July 21, 2021February 21, 2023 Comments 0 2 min read
There are no healthy snacks

Snacks A Slippery Slope

LCHF/KETO, Nutrition, Personal Health June 22, 2021July 21, 2021 Comments 0 4 min read
zen buddha health wellness

5-Point Wellness Plan

Health Promotion, Leadership, Personal Fitness, Personal Health May 20, 2021June 22, 2021 Comments 0 2 min read
mtbaldy trees health wellness

One Step At A Time

Health Promotion, LCHF/KETO, Nutrition, Personal Health April 16, 2021July 5, 2021 Comments 0 3 min read
tallow lard health wellness

Low-Carb vs Low-Fat Opinion

Health Promotion, LCHF/KETO, Nutrition, Personal Health March 15, 2021July 5, 2021 Comments 0 4 min read
book review health wellness

2020 Books & More

Health Promotion, LCHF/KETO, Nutrition, Personal Health December 31, 2020June 3, 2021 Comments 0 6 min read
egg bacon health wellness

What do you eat, revisited!

Health Promotion, LCHF/KETO, Nutrition, Personal Health December 4, 2020June 26, 2021 Comments 2 4 min read
trail mountain health wellness

Better Body, Better Brain

Health Promotion, Personal Fitness, Personal Health October 31, 2020June 3, 2021 Comments 0 3 min read
pandemic covid19 health wellness

In Limbo

Leadership, Personal Health September 15, 2020June 3, 2021 Comments 0 2 min read
mtbaldy tree health wellness

Make Space

Health Promotion, Personal Fitness, Personal Health September 8, 2020June 3, 2021 Comments 2 3 min read

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