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AuthorKrisna

Ms. Hanks holds a MS in Kinesiology from Indiana University and an MBA from the University of San Francisco. She is a certified Metabolic Health Practitioner, Nutrition Network Coach Practitioner with decades of experience as a health and executive coach. As co-owner of Square 1 Wellness with Robert Surenbroek, their company offers 1 on 1 as well as group health coaching programs in the LCHF/Keto/Carnivore lifestyle. Currently Krisna is a Metabolic Health Coach with Dr. Philip Ovadia and the I Fix Hearts Team. Her background combines years as a professional dancer, certified Pilates instructor by Romana's Pilates and Power Pilates, certified worksite wellness, senior fitness and Diabetes Prevention Specialist.

What’s a Coach?

First the disclaimer. Both my brother and father (picture above) were basketball coaches for many years. Plus, I’m currently a practicing certified health coach.…
Coaching, Leadership September 13, 2021May 5, 2022 Comments 5 10 min read
Japanese fountain

An Eye on Stress

We talk endlessly about stress, but do we take real actions to diminish it in our lives? Stress as defined by Merriam-Webster is below.…
Health Promotion, LCHF/KETO, Leadership, Personal Health, Worksite Wellness July 21, 2021February 21, 2023 Comments 0 2 min read
There are no healthy snacks

Snacks A Slippery Slope

LCHF/KETO, Nutrition, Personal Health June 22, 2021July 21, 2021 Comments 0 4 min read
zen buddha health wellness

5-Point Wellness Plan

Health Promotion, Leadership, Personal Fitness, Personal Health May 20, 2021June 22, 2021 Comments 0 2 min read
mtbaldy trees health wellness

One Step At A Time

Health Promotion, LCHF/KETO, Nutrition, Personal Health April 16, 2021July 5, 2021 Comments 0 3 min read
tallow lard health wellness

Low-Carb vs Low-Fat Opinion

Health Promotion, LCHF/KETO, Nutrition, Personal Health March 15, 2021July 5, 2021 Comments 0 4 min read
book review health wellness

2020 Books & More

Health Promotion, LCHF/KETO, Nutrition, Personal Health December 31, 2020June 3, 2021 Comments 0 6 min read
egg bacon health wellness

What do you eat, revisited!

Health Promotion, LCHF/KETO, Nutrition, Personal Health December 4, 2020June 26, 2021 Comments 2 4 min read
trail mountain health wellness

Better Body, Better Brain

Health Promotion, Personal Fitness, Personal Health October 31, 2020June 3, 2021 Comments 0 3 min read
pandemic covid19 health wellness

In Limbo

Leadership, Personal Health September 15, 2020June 3, 2021 Comments 0 2 min read

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