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AuthorKrisna

Ms. Hanks holds a MS in Kinesiology from Indiana University and an MBA from the University of San Francisco. She is a certified Metabolic Health Practitioner, Nutrition Network Coach Practitioner with decades of experience as a health and executive coach. As co-owner of Square 1 Wellness with Robert Surenbroek, their company offers 1 on 1 as well as group health coaching programs in the LCHF/Keto/Carnivore lifestyle. Currently Krisna is a Metabolic Health Coach with Dr. Philip Ovadia and the I Fix Hearts Team. Her background combines years as a professional dancer, certified Pilates instructor by Romana's Pilates and Power Pilates, certified worksite wellness, senior fitness and Diabetes Prevention Specialist.

Keeping It Real

Eating “healthy” is complicated, hard and confusing. These are phrases as a health coach I hear every day. Let’s tackle that nut (no pun…
Coaching, LCHF/KETO, Nutrition, Personal Health September 5, 2022October 18, 2022 Comments 0 4 min read

Focus

Coaching, Leadership, Personal Fitness, Personal Health July 3, 2022September 5, 2022 Comments 0 3 min read

Routines Make Life Easier

Coaching, Health Promotion, Nutrition, Personal Fitness, Personal Health May 31, 2022July 3, 2022 Comments 0 4 min read

My Food Story

Coaching, Health Promotion, LCHF/KETO, Nutrition May 11, 2022May 31, 2022 Comments 0 4 min read

What is Health?

Health Promotion, LCHF/KETO, Nutrition, Personal Fitness, Personal Health April 24, 2022May 11, 2022 Comments 0 4 min read

Are You Over-Exercising ?

LCHF/KETO, Nutrition, Personal Fitness, Personal Health April 3, 2022April 24, 2022 Comments 0 3 min read

Metabolic Health 101

Coaching, LCHF/KETO, Nutrition, Personal Health February 3, 2022April 3, 2022 Comments 0 6 min read

Performance Mindset

Coaching, Leadership, Personal Health January 23, 2022February 3, 2022 Comments 0 3 min read
backgammon board

Hobbies and Wellbeing

Coaching, Health Promotion, Personal Health January 16, 2022May 1, 2026 2 min read

What’s a Coach?

First the disclaimer. Both my brother and father (picture above) were basketball coaches for many years. Plus, I’m currently a practicing certified health coach.…
Coaching, Leadership September 13, 2021May 5, 2022 Comments 5 10 min read

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