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AuthorKrisna

Ms. Hanks holds a MS in Kinesiology from Indiana University and an MBA from the University of San Francisco. She is a certified Metabolic Health Practitioner, Nutrition Network Coach Practitioner with decades of experience as a health and executive coach. As co-owner of Square 1 Wellness with Robert Surenbroek, their company offers 1 on 1 as well as group health coaching programs in the LCHF/Keto/Carnivore lifestyle. Currently Krisna is a Metabolic Health Coach with Dr. Philip Ovadia and the I Fix Hearts Team. Her background combines years as a professional dancer, certified Pilates instructor by Romana's Pilates and Power Pilates, certified worksite wellness, senior fitness and Diabetes Prevention Specialist.

feeding flames of inflammation

A Word on Inflammation

Coaching, Health Promotion, LCHF/KETO, Nutrition, Personal Health October 18, 2022December 12, 2022 Comments 0 5 min read

Keeping It Real

Eating “healthy” is complicated, hard and confusing. These are phrases as a health coach I hear every day. Let’s tackle that nut (no pun…
Coaching, LCHF/KETO, Nutrition, Personal Health September 5, 2022October 18, 2022 Comments 0 4 min read

Focus

Coaching, Leadership, Personal Fitness, Personal Health July 3, 2022September 5, 2022 Comments 0 3 min read

Routines Make Life Easier

Coaching, Health Promotion, Nutrition, Personal Fitness, Personal Health May 31, 2022July 3, 2022 Comments 0 4 min read

My Food Story

Coaching, Health Promotion, LCHF/KETO, Nutrition May 11, 2022May 31, 2022 Comments 0 4 min read

What is Health?

Health Promotion, LCHF/KETO, Nutrition, Personal Fitness, Personal Health April 24, 2022May 11, 2022 Comments 0 4 min read

Are You Over-Exercising ?

LCHF/KETO, Nutrition, Personal Fitness, Personal Health April 3, 2022April 24, 2022 Comments 0 3 min read

Metabolic Health 101

Coaching, LCHF/KETO, Nutrition, Personal Health February 3, 2022April 3, 2022 Comments 0 6 min read

Performance Mindset

Coaching, Leadership, Personal Health January 23, 2022February 3, 2022 Comment 1 3 min read
backgammon board

Hobbies and Wellbeing

Coaching, Health Promotion, Personal Health January 16, 2022May 1, 2026 2 min read

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