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AuthorKrisna

Ms. Hanks holds a MS in Kinesiology from Indiana University and an MBA from the University of San Francisco. She is a certified Metabolic Health Practitioner, Nutrition Network Coach Practitioner with decades of experience as a health and executive coach. As co-owner of Square 1 Wellness with Robert Surenbroek, their company offers 1 on 1 as well as group health coaching programs in the LCHF/Keto/Carnivore lifestyle. Currently Krisna is a Metabolic Health Coach with Dr. Philip Ovadia and the I Fix Hearts Team. Her background combines years as a professional dancer, certified Pilates instructor by Romana's Pilates and Power Pilates, certified worksite wellness, senior fitness and Diabetes Prevention Specialist.

Build A Health Toolbox

Take charge of your wellbeing.

Is Eating Healthy Expensive?

The media loves to persuade you that eating healthy is expensive. Is that true? Can you eat healthy on a budget? Like everything health…

Under & Over

Muscle, the organ of longevity

Is Your WHY Big Enough?

As we head down the holiday path, Halloween in the rear-view mirror, Thanksgiving, Hannukah and Christmas on the horizon, how will you manage your…

The Basics Work

Lifestyle Works

Food for Thought

Eating Lessons: The Case for Keto

50 Years of Bad Advice

50 Years of Poor Nutritional Advice

Two Levers To Pull

Aging reguires good protein intake and resistance training for longevity.

The Scale

Health is more than just one data point.

Enso Circle

Chasing Perfection

There is no perfection in health. There is just a whole lot of exploration and experimentation. If there is anything we’ve learned from…