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AuthorKrisna

Ms. Hanks holds a MS in Kinesiology from Indiana University and an MBA from the University of San Francisco. She is a certified Metabolic Health Practitioner, Nutrition Network Coach Practitioner with decades of experience as a health and executive coach. As co-owner of Square 1 Wellness with Robert Surenbroek, their company offers 1 on 1 as well as group health coaching programs in the LCHF/Keto/Carnivore lifestyle. Currently Krisna is a Metabolic Health Coach with Dr. Philip Ovadia and the I Fix Hearts Team. Her background combines years as a professional dancer, certified Pilates instructor by Romana's Pilates and Power Pilates, certified worksite wellness, senior fitness and Diabetes Prevention Specialist.

Sustainability: A Personal Choice

Aging, Coaching, LCHF/KETO, Nutrition, Personal Health September 29, 2023November 30, 2023 Comments 0 3 min read

Metabolic Health Symposium Highlights

Coaching, LCHF/KETO, Nutrition, Personal Health, Worksite Wellness September 3, 2023September 29, 2023 Comments 0 4 min read
Magic Pill

Waiting for the Next Magic Pill

Aging, Coaching, LCHF/KETO, Personal Fitness, Personal Health July 28, 2023September 3, 2023 Comments 0 2 min read

Aging with Strength

Aging, Coaching, Health Promotion, LCHF/KETO, Nutrition, Personal Fitness, Personal Health June 25, 2023July 28, 2023 Comments 0 5 min read

Reset The Default On Health

Coaching, LCHF/KETO, Leadership, Nutrition, Personal Fitness, Personal Health May 29, 2023June 25, 2023 Comments 0 3 min read

Building Confidence

Coaching, Health Promotion, Leadership, Personal Fitness, Personal Health May 8, 2023May 29, 2023 Comments 0 4 min read

Control Your Food = Control Your Health

Coaching, LCHF/KETO, Nutrition, Personal Health March 13, 2023May 8, 2023 Comments 0 4 min read

Nuggets from 2022

Coaching, Leadership, Nutrition, Personal Fitness, Personal Health December 31, 2022March 13, 2023 Comments 0 3 min read
resolutions health wellness

Getting Your Groove Back

Coaching, LCHF/KETO, Nutrition, Personal Fitness, Personal Health December 12, 2022December 31, 2022 Comments 0 3 min read
feeding flames of inflammation

A Word on Inflammation

Coaching, Health Promotion, LCHF/KETO, Nutrition, Personal Health October 18, 2022December 12, 2022 Comments 0 5 min read

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