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AuthorKrisna

Ms. Hanks holds a MS in Kinesiology from Indiana University and an MBA from the University of San Francisco. She is a certified Metabolic Health Practitioner, Nutrition Network Coach Practitioner with decades of experience as a health and executive coach. As co-owner of Square 1 Wellness with Robert Surenbroek, their company offers 1 on 1 as well as group health coaching programs in the LCHF/Keto/Carnivore lifestyle. Currently Krisna is a Metabolic Health Coach with Dr. Philip Ovadia and the I Fix Hearts Team. Her background combines years as a professional dancer, certified Pilates instructor by Romana's Pilates and Power Pilates, certified worksite wellness, senior fitness and Diabetes Prevention Specialist.

Finish The Year Strong

Coaching, Leadership, Nutrition, Personal Fitness, Personal Health November 30, 2023December 9, 2023 Comments 0 1 min read

Sustainability: A Personal Choice

Aging, Coaching, LCHF/KETO, Nutrition, Personal Health September 29, 2023November 30, 2023 Comments 0 3 min read

Metabolic Health Symposium Highlights

Coaching, LCHF/KETO, Nutrition, Personal Health, Worksite Wellness September 3, 2023September 29, 2023 Comments 0 4 min read
Magic Pill

Waiting for the Next Magic Pill

Aging, Coaching, LCHF/KETO, Personal Fitness, Personal Health July 28, 2023September 3, 2023 Comments 0 2 min read

Aging with Strength

Aging, Coaching, Health Promotion, LCHF/KETO, Nutrition, Personal Fitness, Personal Health June 25, 2023July 28, 2023 Comments 0 5 min read

Reset The Default On Health

Coaching, LCHF/KETO, Leadership, Nutrition, Personal Fitness, Personal Health May 29, 2023June 25, 2023 Comments 0 3 min read

Building Confidence

Coaching, Health Promotion, Leadership, Personal Fitness, Personal Health May 8, 2023May 29, 2023 Comments 0 4 min read

Control Your Food = Control Your Health

Coaching, LCHF/KETO, Nutrition, Personal Health March 13, 2023May 8, 2023 Comments 0 4 min read

Nuggets from 2022

Coaching, Leadership, Nutrition, Personal Fitness, Personal Health December 31, 2022March 13, 2023 Comments 0 3 min read
resolutions health wellness

Getting Your Groove Back

Coaching, LCHF/KETO, Nutrition, Personal Fitness, Personal Health December 12, 2022December 31, 2022 Comments 0 3 min read

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