Home Posts tagged "Posture" (Page 2)
formats

Track Mania

    Working in the field of health and wellness can be surrealistic at times these days. By that I mean we get caught up in a wave, which takes over the field. Much like diverse periods of painting, from the impressionists to the surrealists.   Various “periods” we’ve had in wellness are: HRA period

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Passing the Torch

  Every April 5th I’m reminded that our Mom is no longer with us. With her passing in 2007 on this day the torch of the oldest female in our family was handed to me. For anyone who has lost a family member these life cycle events offer time to reflect and honor a lost

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

To Sit or Not to Sit?

    In 2011 I wrote a white paper on the negative effects of sedentary behavior. It can be found online here. Four years later, many more headlines and hours of sitting behind us (no pun intended) and not much has changed!   While scare tactics, such as is my chair killing me, might work

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments 
formats

Wellness needs a dose of art!

    Briefly back in time   I remember as a small child overhearing a conversation between my mother and father as to whether they could afford more dancing lessons.  Here’s how my memory recalls the story:   Mom: “Kris wants to do more classes at the dance studio. Do you think we can swing

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments 
© Square One Wellness