Home Posts tagged "Posture" (Page 3)
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Looking Back & Moving Forward

  This past year has been an interesting one in the health and wellness sector. From the Penn State employee revolt of the university’s wellness program penalty to the ongoing debate of the Affordable Care Act to the growth of evidence that our dietary recommendations are inadequate (the last item being the understatement of the

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Holidays & Health

    In a strange way that sounds like an anomaly. Can a holiday be healthy? How do you step away from the madness and find a path of least resistance?   Here are a few ideas that I’ve found make holidays less stressy. Take one or several and make the most of the upcoming

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Surviving America: Nutritionally Speaking

  As an American born, Midwest roots individual with Dutch citizenship, I could be labeled  “eclectic.” I grew up eating real food, mostly cooked by our Mom and almost always at home. There wasn’t such a concept as “organic” but farmer’s markets and local homemade products were readily available.   Our parents even for a

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Caring for your Health

  What is “healthcare”? Or maybe a better question is do you care for your health?   Penguin dictionary defines health as “soundness of body, mind and spirit” and care as “close attention; effort.” However, when combined as healthcare one is pushed towards medical professional solutions; “efforts made to maintain or restore health especially by

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