Keep Moving
Keep Moving The CDC recently released the second edition of the Physical Activity Guidelines for Americans. You can find the executive summary here. While…
Filed underPersonal Training
Q & A on Finding Lifestyle Sanity: A Survival Guide
Questions and answers from a recent interview on the launch of my book. What inspired you to write this book? Several factors were involved…
Wellness, ROI and Assorted Thoughts
I recently had a conversation with a large global company on the future of wellness. It caused me to pause and reflect on how…
Variations on a Gene Theme
Part five of my 6-to 60 blog series on aging and wellbeing. If you missed the past four posts click on the link and…
The Road Forward
Part four of my 6-to-60 blog post series on aging and wellbeing. If you missed the three earlier posts they can be found here, here…
Passion Trumps a Prize
Part three of my 6-to-60 blog post series on aging and wellbeing. If you missed the two earlier posts they can be found here…
Coming to Grips with the Number
For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection…
What’s next: Thoughts on women and being fit
First of all guys this post is not only about women so I encourage you to read on! Wow, I feel like I need…
In Support of a Code of Conduct
Recently several innovative thought leaders in the wellness arena put together an industry Code of Conduct template. First and foremost, Hooray! I think this…
Election and Wellness Fatigue!
Voter Fatigue occurs when: Voters get tired of heading to the polls and voting Lack of trust in any of the candidates that are…