5 Steps to Age with Strength
Think different, be proactive and take charge of your health to age vibrantly.
Filed underPersonal Training
Defined By Your Diagnosis?
THIS IS NOT MEDICAL ADVICE. THIS IS FOR INFORMATION PURPOSES ONLY. Working in the health and wellness industry for decades brings perspective. Something I’ve…
Build A Health Toolbox
Take charge of your wellbeing.
Under & Over
Muscle, the organ of longevity
Is Your WHY Big Enough?
As we head down the holiday path, Halloween in the rear-view mirror, Thanksgiving, Hannukah and Christmas on the horizon, how will you manage your…
50 Years of Bad Advice
50 Years of Poor Nutritional Advice
Two Levers To Pull
Aging reguires good protein intake and resistance training for longevity.
Question Everything: When it Comes to Your Health
In Health Question Everything
Supplement ≠ Solution
Supplements and Health
Back to Square 1
Let's “Go back to Square 1” when it comes to our health and well being.