New Rules for the New Year As we head into the New Year and the constant chatter about resolutions and “getting in shape” is in the air let’s revisit “Why…
Keep Moving Keep Moving The CDC recently released the second edition of the Physical Activity Guidelines for Americans. You can find the executive summary here. While…
Q & A on Finding Lifestyle Sanity: A Survival Guide Questions and answers from a recent interview on the launch of my book. What inspired you to write this book? Several factors were involved…
Wellness, ROI and Assorted Thoughts I recently had a conversation with a large global company on the future of wellness. It caused me to pause and reflect on how…
Variations on a Gene Theme Part five of my 6-to 60 blog series on aging and wellbeing. If you missed the past four posts click on the link and…
The Road Forward Part four of my 6-to-60 blog post series on aging and wellbeing. If you missed the three earlier posts they can be found here, here…
Passion Trumps a Prize Part three of my 6-to-60 blog post series on aging and wellbeing. If you missed the two earlier posts they can be found here…
Coming to Grips with the Number For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection…
What’s next: Thoughts on women and being fit First of all guys this post is not only about women so I encourage you to read on! Wow, I feel like I need…
In Support of a Code of Conduct Recently several innovative thought leaders in the wellness arena put together an industry Code of Conduct template. First and foremost, Hooray! I think this…