Being OK That Not Everyone Likes You!
Once upon a time our Dad said something to me I’ll never forget. “Kris, there will be people who don’t like you just because…
Filed underPersonal Health
Evidence based? Look closely!
Evidence-based along with science-based are terms that get thrown around consistently in the health and wellness field. I like to equate this phenomenon with…
What’s next: Thoughts on women and being fit
First of all guys this post is not only about women so I encourage you to read on! Wow, I feel like I need…
Ideal Wellness World?
I recently posted (very unscientifically) a question on a social media forum; “What is your biggest complaint, mystery and or philosophy on all things…
Less is More
A 2010 New York Times article on the word/concept of wellness noted that when Dan Rather did a 60 Minutes segment on the…
Just 1 Idea
December is a month filled with lists depicting highlights of the past year. Best books, music, movies and memorable events are usual headliners. Then,…
Food for Performance not Punishment
With another week of fear mongering nutritional frenzy behind us let’s take a deep breath and think rationally about the headline. If you happened…
In Praise of Body Workers
Anyone who has ever had a tired or achy muscle calmed down by a knowledgeable body worker you know the magic of the moment…
Just Breath
Step to the side and breath. During my years onstage as dancer I had a habit right before going on stage to stop, stand…
Travel Kit
One of the biggest issues many of my clients face is life on the road. That comes in various shapes and sizes. From simply…