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Filed underDaily Activity

Routines Make Life Easier

    Moving up the aging ladder requires a constant adjustment to life simplification. You have a decent understanding of certain elements of your…
Coaching, Health Promotion, Nutrition, Personal Fitness, Personal Health May 31, 2022July 3, 2022 Comments 0 4 min read

What is Health?

  Absence of Disease or Presence of Vitality? Not a rhetorical question! I’m going with the second one. In a world that revolves primarily…
Health Promotion, LCHF/KETO, Nutrition, Personal Fitness, Personal Health April 24, 2022May 11, 2022 Comments 0 4 min read

Are You Over-Exercising ?

  I recently finished reading Mark Sisson’s Primal Health book, which by the way is a real gem! The book highlights the term “Chronic…
LCHF/KETO, Nutrition, Personal Fitness, Personal Health April 3, 2022April 24, 2022 Comments 0 3 min read
backgammon board

Hobbies and Wellbeing

  As a health and performance coach my goal is to support individuals in finding more sustainable paths in all aspects of wellbeing. In…
Coaching, Health Promotion, Personal Health January 16, 2022January 23, 2022 Comments 0 2 min read
spine corrector health wellness

What are you doing when no one is watching?

“The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
Health Promotion, Leadership, Personal Fitness, Personal Health, Pilates June 28, 2020July 5, 2021 Comments 0 3 min read
list note health wellness

Momentum

The roller coaster ride of the Covid 19 shutdown continues to roll on. If you’re like me it’s been a real test not only…
Personal Fitness, Personal Health, Pilates June 1, 2020July 5, 2021 Comments 4 2 min read
star exercise health wellness

One Big Take-Away

After a month in stay at home in California I find one huge take-away from the Covid-19 shutdown: Metabolic Health must be a priority…
Health Promotion, Personal Fitness, Personal Health, Pilates April 16, 2020July 5, 2021 Comments 0 2 min read
yosemite hiking health wellness

Invest In Yourself

Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…
Health Promotion, Personal Fitness, Personal Health March 21, 2020July 5, 2021 Comments 0 4 min read
leg lamb health wellness

Get Strong

  What are you doing to get strong? Is it enough? Are you looking at it from both a nutritional as well as a…
6 to 60, Health Promotion, Personal Fitness, Personal Health February 23, 2020June 3, 2021 Comments 0 5 min read
pilates squatting health wellness

2019 Highlights

It’s been a crazy year and while it’s not quite over, November is a good time to review a few 2019 highlights and what…
Health Promotion, Personal Fitness, Personal Health, Pilates, Worksite Wellness November 27, 2019June 3, 2021 Comments 0 4 min read

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