Two Levers To Pull
Aging reguires good protein intake and resistance training for longevity.
Filed underDaily Activity
Chasing Perfection
There is no perfection in health. There is just a whole lot of exploration and experimentation. If there is anything we’ve learned from…
A Longevity Idea: Keep Learning & Working
Working and learning past retirement age
Back to Square 1
Let's “Go back to Square 1” when it comes to our health and well being.
Muscle Matters
Muscle Matters
Good Buddies: Metabolic Health & Brain Health
Get Started Let’s do a basic introduction on why enhancing your metabolic health is a boon for better brain health. For a basic review…
Health Markers
The USA offers daily an incredible dichotomy, on one hand there is no shortage of conversations/research/debate on the topic of health. On the flip…
Walking is Underrated
Turning Down The Noise
Here’s some common sentiments spoken in the health and wellness arena. I get it, trying to find your own path can be challenging. Let’s…
Longevity: Bits and Pieces
In the health and wellness sector one hot topic is longevity. There are many reasons for the surge in this discussion, our aging population,…