Finish The Year Strong
Full disclosure I’m not a fan of New Year’s Resolutions. That said, I’ve come to see real value in finishing the year strong.…
Filed underDaily Activity
Metabolic Health Symposium Highlights
Having just returned from the Metabolic Health Symposium in San Diego I thought it would be fun to share a few highlights. Let’s…
Waiting for the Next Magic Pill
If you’ve followed my writing before you know I have a vested (read personal) interest in the aging process. I’m a self-appointment crusader for…
Aging with Strength
Having just returned from a USA road trip one is overwhelmed by the constant confrontation with the state (read health) of our nation. I’m…
Reset The Default On Health
Aging requires a constant attention to the foundations of our health. As a “mature individual” something that has been bothering me for the…
Building Confidence
What is confidence? I love looking at the synonyms for words. Here are a few hits when it comes to confidence. Poise Self-reliance…
Control Your Food = Control Your Health
Working as a health coach one of the struggles I see for many individuals is the challenge of eating out. There are numerous…
Getting Your Groove Back
Getting Your Groove Back Whether it’s’ the holidays or just a bit of the winter doldrums one can easily get pulled off the…
Keeping It Real
Eating “healthy” is complicated, hard and confusing. These are phrases as a health coach I hear every day. Let’s tackle that nut (no pun…
Focus
As a health and performance coach I support individuals developing a performance mindset. You say, what’s that? In simple terms, focus on the…