Kickstarter II

$200.00

Kickstarter II is a deeper dive into the LCHF/Keto/Carnivore Lifestyle. Only for individuals who have previously done one of our programs, either group or 1 on 1 coaching. This program builds on our basic 21-Day Kickstarter going further into recent research and developments in the LCHF/Keto/Carnivore lifestyle. Looking into topics such as muscle protein synthesis, impact of nutrition on brain health (metabolic psychiatry), fat adaptation and how to optimize metabolic health and sustainability.

Description

Kickstarter II is a deeper dive into the LCHF/Keto/Carnivore Lifestyle. Only for individuals who have previously done one of our programs, either group or 1 on 1 coaching. This program builds on our basic 21-Day Kickstarter going further into recent research and developments in the LCHF/Keto/Carnivore lifestyle. Looking into topics such as muscle protein synthesis, impact of nutrition on brain health (metabolic psychiatry), fat adaptation and how to optimize metabolic health and sustainability.

Author

Ms. Hanks holds a MS in Kinesiology from Indiana University and an MBA from the University of San Francisco. She is a certified Metabolic Health Practitioner, Nutrition Network Coach Practitioner with decades of experience as a health and executive coach. As co-owner of Square 1 Wellness with Robert Surenbroek, their company offers 1 on 1 as well as group health coaching programs in the LCHF/Keto/Carnivore lifestyle. Currently Krisna is a Metabolic Health Coach with Dr. Philip Ovadia and the I Fix Hearts Team. Her background combines years as a professional dancer, certified Pilates instructor by Romana's Pilates and Power Pilates, certified worksite wellness, senior fitness and Diabetes Prevention Specialist.

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