A Few Words on Self-Sabotage Has the New Year resolution fervor died down? Are you still on the motivation high? Or are the self-sabotage voices starting to creep in?…
Finish The Year Strong Full disclosure I’m not a fan of New Year’s Resolutions. That said, I’ve come to see real value in finishing the year strong.…
Reset The Default On Health Aging requires a constant attention to the foundations of our health. As a “mature individual” something that has been bothering me for the…
Building Confidence What is confidence? I love looking at the synonyms for words. Here are a few hits when it comes to confidence. Poise Self-reliance…
Nuggets from 2022 One door closes and the other opens, here we are at that time of the year. As the Dutch say Oud en Nieuw, the…
Focus As a health and performance coach I support individuals developing a performance mindset. You say, what’s that? In simple terms, focus on the…
Performance Mindset Developing a performance mindset is a skill we often think only relates to athletes and sports. It can however be a real boost…
What’s a Coach? First the disclaimer. Both my brother and father (picture above) were basketball coaches for many years. Plus, I’m currently a practicing certified health coach.…
An Eye on Stress We talk endlessly about stress, but do we take real actions to diminish it in our lives? Stress as defined by Merriam-Webster is below.…
5-Point Wellness Plan While we have long passed the New Year, the summer is a fabulous time to think about your health and wellness game plan. Being…