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Filed underAging

boxer in the ring

Longevity: Bits and Pieces

In the health and wellness sector one hot topic is longevity. There are many reasons for the surge in this discussion,  our aging population,…
6 to 60, Aging, Nutrition, Personal Fitness, Personal Health February 10, 2024March 20, 2024 Comments 0 3 min read

A Few Words on Self-Sabotage

Has the New Year resolution fervor died down? Are you still on the motivation high? Or are the self-sabotage voices starting to creep in?…
Aging, Coaching, Leadership, Personal Health February 1, 2024February 10, 2024 Comments 0 4 min read

Sustainability: A Personal Choice

  Sustainability is very subjective, what works for me, might not work for you. However, in the wild west of nutrition many in the…
Aging, Coaching, LCHF/KETO, Nutrition, Personal Health September 29, 2023November 30, 2023 Comments 0 3 min read
Magic Pill

Waiting for the Next Magic Pill

If you’ve followed my writing before you know I have a vested (read personal) interest in the aging process. I’m a self-appointment crusader for…
Aging, Coaching, LCHF/KETO, Personal Fitness, Personal Health July 28, 2023September 3, 2023 Comments 0 2 min read

Aging with Strength

Having just returned from a USA road trip one is overwhelmed by the constant confrontation with the state (read health) of our nation. I’m…
Aging, Coaching, Health Promotion, LCHF/KETO, Nutrition, Personal Fitness, Personal Health June 25, 2023July 28, 2023 Comments 0 5 min read

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