Gotta Have A Plan Having just returned from a work trip traveling from the West Coast to the East Coast my one thought is “Plan Ahead.” Specifically, if…
Longevity: Bits and Pieces In the health and wellness sector one hot topic is longevity. There are many reasons for the surge in this discussion, our aging population,…
A Few Words on Self-Sabotage Has the New Year resolution fervor died down? Are you still on the motivation high? Or are the self-sabotage voices starting to creep in?…
Sustainability: A Personal Choice Sustainability is very subjective, what works for me, might not work for you. However, in the wild west of nutrition many in the…
Waiting for the Next Magic Pill If you’ve followed my writing before you know I have a vested (read personal) interest in the aging process. I’m a self-appointment crusader for…
Aging with Strength Having just returned from a USA road trip one is overwhelmed by the constant confrontation with the state (read health) of our nation. I’m…