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AuthorKrisna

Ms. Hanks holds a MS in Kinesiology from Indiana University and an MBA from the University of San Francisco. She is a certified Metabolic Health Practitioner, Nutrition Network Coach Practitioner with decades of experience as a health and executive coach. As co-owner of Square 1 Wellness with Robert Surenbroek, their company offers 1 on 1 as well as group health coaching programs in the LCHF/Keto/Carnivore lifestyle. Currently Krisna is a Metabolic Health Coach with Dr. Philip Ovadia and the I Fix Hearts Team. Her background combines years as a professional dancer, certified Pilates instructor by Romana's Pilates and Power Pilates, certified worksite wellness, senior fitness and Diabetes Prevention Specialist.

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Five Favorite Fall Tips

As we roll into the last quarter of the year it’s a great time to think about how you want to close out 2019.…

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Food Pauses

You know what’s fun? When you do something and then afterwards you realize, wow that wasn’t actually as hard as I thought it would…

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Fake It Till You Make It

I first heard this line “fake it till you make it” shortly after moving back to the US after decades living abroad. I brushed…

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Beware the Slogan

There’s plenty of truth to the notion we’re a nation of “one-liners” in the USA. We love to put things in nice neatly wrapped…

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Why I Eat Meat

First of all, if you are vegetarian or vegan, I challenge you to read this post in its’ entirety. I was myself for…

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Summer Sun

With everything “wellness” concerned there is a constant battle between a headline and reality. Getting a daily dose of sunshine is most definitely one…

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Stretch & Strength

In my last post I spoke about Crisis or Complacency in the areas of fitness and nutrition. How we (USA inhabitants) seem to oscillate…

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Crisis or Complacency

Once upon a time I lived in Europe, to be exact The Netherlands. A colleague of mine once said “Americans continually move from…

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Teach the Body in Front of You

Allison Gonzalez teaching Krisna Hanks push-ups on the Wunda Chair In a fast-paced world where robotics and self-serve kiosks take over how do…

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Changing Up Your Routine

Working in the health and fitness industry one sees the constant struggle for individuals to keep to a fitness routine. Why is that? There…