Less is More
A 2010 New York Times article on the word/concept of wellness noted that when Dan Rather did a 60 Minutes segment on the…
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Just Breath
Step to the side and breath. During my years onstage as dancer I had a habit right before going on stage to stop, stand…
Holidays on the Horizon
The march towards holiday season has begun at the time of posting 100 days till Christmas. In keeping with my tradition of “plan ahead”…
Travel Kit
One of the biggest issues many of my clients face is life on the road. That comes in various shapes and sizes. From simply…
Passing the Torch
Every April 5th I’m reminded that our Mom is no longer with us. With her passing in 2007 on this day the torch…
Wellness needs a dose of art!
Briefly back in time I remember as a small child overhearing a conversation between my mother and father as to whether they could afford…
Holidays & Health
In a strange way that sounds like an anomaly. Can a holiday be healthy? How do you step away from the madness and find…
Studyitis, Dietitis & Expertitis
“Of all subjects, that of food is the most apt to be the riding ground of cranks.” Washington Post 1910 Fast forward to toda…
Caring for your Health
What is “healthcare”? Or maybe a better question is do you care for your health? Penguin dictionary defines health as “soundness of body, mind…
Wellness Rituals: Learning from the Dutch
This past weekend in San Francisco I attended the Dutch King’s Day celebration. As an American who lived and worked in The Netherlands for…