Fresh Starts
Just for the record I’m not big on New Year’s resolutions. I am a fan of innovative beginnings and second chances. Here are a…
Filed underWellbeing
Rational Fitness
Recently I taught a workshop about the importance of maintaining good mobility in the body as a form of injury prevention and general personal…
Slow Wellness Movement
Is worksite wellness dead, alive or just asleep at the wheel? When I look around at health promotion conventions I see the same players…
Food Philosophy 2.0
How does one survive in a nation obsessed by food? A society where FOOD is constantly there to knock you down. It takes a…
Experts & Nutritional Advice
As a wellness consultant and owner of a fitness studio I am confronted daily with individuals trying to lose weight. It is an omnipresent…
The Stretching Obsession
Everywhere one looks in exercise venues be that the gym, swimming pool, park, baseball field and even now the office, people are stretching. As…
What do you eat?
As a wellness consultant I am often asked, “What do you eat to stay healthy?” The simple answer is real food. A more elaborate…
What does it mean to be “fit”?
Fit defined Synonyms: appropriate, right, suitable, acceptable, adequate, apt, proper. Meanings: appropriate, healthy, ready, convulsion, install, measure, match. The overlapping word is appropriate. Appropriate:…
The Art of Zoning
The other day while sitting on the bus heading to the metro station, I was struck by the fact that I was the only…
Health & Wellbeing Bench Team
I know it’s the time of year for resolutions but personally I’m not a fan! However, I certainly appreciate the need for renewed inspiration.…