Q & A on Finding Lifestyle Sanity: A Survival Guide
Questions and answers from a recent interview on the launch of my book. What inspired you to write this book? Several factors were involved…
Filed underSports and Nutrition
Finding Your Team
There has been a resurgence of looking at how low back pain is currently treated and that’s a good thing! For years the go…
Wellness aka Snake Oil
Every day sets a new level of bizarreness in the ole US of A. I speak here not about politics (that would be a…
The Road Forward
Part four of my 6-to-60 blog post series on aging and wellbeing. If you missed the three earlier posts they can be found here, here…
Ideal Wellness World?
I recently posted (very unscientifically) a question on a social media forum; “What is your biggest complaint, mystery and or philosophy on all things…
Just 1 Idea
December is a month filled with lists depicting highlights of the past year. Best books, music, movies and memorable events are usual headliners. Then,…
Food for Performance not Punishment
With another week of fear mongering nutritional frenzy behind us let’s take a deep breath and think rationally about the headline. If you happened…
Travel Kit
One of the biggest issues many of my clients face is life on the road. That comes in various shapes and sizes. From simply…
Choices, Choices, Choices!
Each and every person makes thousands of decisions on a daily basis. How we come to the final conclusion is obviously complex and…
Looking Back & Moving Forward
This past year has been an interesting one in the health and wellness sector. From the Penn State employee revolt of the university’s wellness…