New Rules for the New Year
As we head into the New Year and the constant chatter about resolutions and “getting in shape” is in the air let’s revisit “Why…
Filed underPilates
Remembering Bob: The Ultimate Educator
What makes one unforgettable? Charm, character, knowledge, work ethic, people impacted by your teaching, success in your field and passion, are just a few…
Q & A on Finding Lifestyle Sanity: A Survival Guide
Questions and answers from a recent interview on the launch of my book. What inspired you to write this book? Several factors were involved…
The Road Forward
Part four of my 6-to-60 blog post series on aging and wellbeing. If you missed the three earlier posts they can be found here, here…
Coming to Grips with the Number
For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection…
What’s next: Thoughts on women and being fit
First of all guys this post is not only about women so I encourage you to read on! Wow, I feel like I need…
Just 1 Idea
December is a month filled with lists depicting highlights of the past year. Best books, music, movies and memorable events are usual headliners. Then,…
Food for Performance not Punishment
With another week of fear mongering nutritional frenzy behind us let’s take a deep breath and think rationally about the headline. If you happened…
Track Mania
Working in the field of health and wellness can be surrealistic at times these days. By that I mean we get caught up in…
To Sit or Not to Sit?
In 2011 I wrote a white paper on the negative effects of sedentary behavior. It can be found online here. Four years later, many…