What’s next: Thoughts on women and being fit
First of all guys this post is not only about women so I encourage you to read on! Wow, I feel like I need…
Filed underPhysical Fitness
Ideal Wellness World?
I recently posted (very unscientifically) a question on a social media forum; “What is your biggest complaint, mystery and or philosophy on all things…
Food for Performance not Punishment
With another week of fear mongering nutritional frenzy behind us let’s take a deep breath and think rationally about the headline. If you happened…
Holidays on the Horizon
The march towards holiday season has begun at the time of posting 100 days till Christmas. In keeping with my tradition of “plan ahead”…
Travel Kit
One of the biggest issues many of my clients face is life on the road. That comes in various shapes and sizes. From simply…
Let’s talk about age
As a living and breathing baby boomer, middle age is a fact of life. However, what is not so clear-cut is the overdue discussion…
Track Mania
Working in the field of health and wellness can be surrealistic at times these days. By that I mean we get caught up in…
Choices, Choices, Choices!
Each and every person makes thousands of decisions on a daily basis. How we come to the final conclusion is obviously complex and…
To Sit or Not to Sit?
In 2011 I wrote a white paper on the negative effects of sedentary behavior. It can be found online here. Four years later, many…
Wellness needs a dose of art!
Briefly back in time I remember as a small child overhearing a conversation between my mother and father as to whether they could afford…