Exercise & Aging Insights
A favorite anecdote in many health and fitness circles is: Q: What is the best exercise? A: The one you will do! While there…
Filed underPhysical Fitness
Better Body, Better Brain
One Big Take-Away
After a month in stay at home in California I find one huge take-away from the Covid-19 shutdown: Metabolic Health must be a priority…
Invest In Yourself
Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…
2019 Highlights
It’s been a crazy year and while it’s not quite over, November is a good time to review a few 2019 highlights and what…
Working Out & Weight Loss
Having worked a lifetime in the health and fitness industry I’m still saddened every time when I hear the reason for working out is:…
Eat vs. Drink
Living in an era where speed rules, we want the fastest internet, mail delivery, news outlets and on and on, nutrition is not any…
Five Favorite Fall Tips
As we roll into the last quarter of the year it’s a great time to think about how you want to close out 2019.…
Fake It Till You Make It
I first heard this line “fake it till you make it” shortly after moving back to the US after decades living abroad. I brushed…
Beware the Slogan
There’s plenty of truth to the notion we’re a nation of “one-liners” in the USA. We love to put things in nice neatly wrapped…