Food Pauses
You know what’s fun? When you do something and then afterwards you realize, wow that wasn’t actually as hard as I thought it would…
Filed underNutritional Advice
Why I Eat Meat
First of all, if you are vegetarian or vegan, I challenge you to read this post in its’ entirety. I was myself for…
Eat Real Food
It’s that time of year again: New Year, resolutions, fitness goals and diet obsession. What to do? Crawl back in your cave or tackle…
Just 1 Idea
December is a month filled with lists depicting highlights of the past year. Best books, music, movies and memorable events are usual headliners. Then,…
Food for Performance not Punishment
With another week of fear mongering nutritional frenzy behind us let’s take a deep breath and think rationally about the headline. If you happened…
Looking Back & Moving Forward
This past year has been an interesting one in the health and wellness sector. From the Penn State employee revolt of the university’s wellness…
Surviving America: Nutritionally Speaking
As an American born, Midwest roots individual with Dutch citizenship, I could be labeled “eclectic.” I grew up eating real food, mostly cooked by…
Critical Thinking & Nutrition
As an avid reader books to me are fascinating and transforming. I love being transported to another time, place or way of thinking. One…
Studyitis, Dietitis & Expertitis
“Of all subjects, that of food is the most apt to be the riding ground of cranks.” Washington Post 1910 Fast forward to toda…
Experts & Nutritional Advice
As a wellness consultant and owner of a fitness studio I am confronted daily with individuals trying to lose weight. It is an omnipresent…