Is Eating Healthy Expensive?
The media loves to persuade you that eating healthy is expensive. Is that true? Can you eat healthy on a budget? Like everything health…
Filed underNutrition
50 Years of Bad Advice
50 Years of Poor Nutritional Advice
Back to Square 1
Let's “Go back to Square 1” when it comes to our health and well being.
Finish The Year Strong
Keeping It Real
Eating “healthy” is complicated, hard and confusing. These are phrases as a health coach I hear every day. Let’s tackle that nut (no pun…
2020 Books & More
Making a Choice
Needless to say, the last few months have been one big Covid Roller Coaster Ride. Writing from California we’ve had three months of lockdown…
Invest In Yourself
Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…
Get Strong
2019 Highlights
It’s been a crazy year and while it’s not quite over, November is a good time to review a few 2019 highlights and what…