What Do You Eat? Version #3
Every so many years I like to revisit the topic, What Do You Eat. Why? Because it’s by far the most common question, at…
Filed underMetabolic Health
Metabolic Health Symposium Highlights
Building Confidence
A Word on Inflammation
Keeping It Real
Eating “healthy” is complicated, hard and confusing. These are phrases as a health coach I hear every day. Let’s tackle that nut (no pun…
Metabolic Health 101
What do you eat, revisited!
One Big Take-Away
After a month in stay at home in California I find one huge take-away from the Covid-19 shutdown: Metabolic Health must be a priority…