Exercise & Aging Insights A favorite anecdote in many health and fitness circles is: Q: What is the best exercise? A: The one you will do! While there…
What Do You Eat? Version #3 Every so many years I like to revisit the topic, What Do You Eat. Why? Because it’s by far the most common question, at…
Metabolic Health Symposium Highlights Having just returned from the Metabolic Health Symposium in San Diego I thought it would be fun to share a few highlights. Let’s…
Building Confidence What is confidence? I love looking at the synonyms for words. Here are a few hits when it comes to confidence. Poise Self-reliance…
A Word on Inflammation Inflammation is a HUGE topic (understatement of the year), to cover it extensively would be more suited to a medical textbook. That said…
Keeping It Real Eating “healthy” is complicated, hard and confusing. These are phrases as a health coach I hear every day. Let’s tackle that nut (no pun…
Metabolic Health 101 While there has been no shortage of information surrounding the Covid_19 virus, metabolic health may have slipped under your radar. Understanding what it…
What do you eat, revisited! As a health coach and wellness consultant by far the most common question is: “What do you eat?” I originally answered this…
One Big Take-Away After a month in stay at home in California I find one huge take-away from the Covid-19 shutdown: Metabolic Health must be a priority…