Home Posts tagged "Mental Breaks"
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Resilience

    What does it mean to be resilient in our current society? Is it even possible with all the noise around? Is worksite wellness doing enough to build resilient companies and individuals? If not how can we change this paradigm?   Resilient defined   Able to withstand or recover quickly from difficult conditions Able

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Just Breath

    Step to the side and breath. During my years onstage as dancer I had a habit right before going on stage to stop, stand still and breath. It was a moment just for me, in silence, alone as if time stood still.   It was only a minute or two but enough time

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