Surviving America: Nutritionally Speaking
As an American born, Midwest roots individual with Dutch citizenship, I could be labeled “eclectic.” I grew up eating real food, mostly cooked by…
Filed underHealthy Habits
Respectful Leadership & Resilience
River City Basket Ball Camp, Quincy, Illinois Every September 19th waves of nostalgia and remembrance are impossible for me to overcome. As anyone who…
Only as old as your spine is flexible!
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph Pilates The…