Home Posts tagged "Healthy Food"
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Food for Performance not Punishment

    With another week of fear mongering nutritional frenzy behind us let’s take a deep breath and think rationally about the headline. If you happened to miss the latest news fury, I’m talking about the recent World Health Organization (WHO) advice concerning processed and red meat and cancer.   Before tackling the issue I

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Studyitis, Dietitis & Expertitis

  “Of all subjects, that of food is the most apt to be the riding ground of cranks.”   Washington Post 1910   Fast forward to today   “No matter how far science advances, nutrition is still a field booby-trapped with hucksters, charlatans, and diet gurus hoping you’ll blow your paycheck on their life-extending line

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Fresh Starts

  Just for the record I’m not big on New Year’s resolutions. I am a fan of innovative beginnings and second chances. Here are a few practical ideas on putting a fresh start forward for 2014, from an exercise and nutrition perspective.   EXERCISE WISE   KISS   Short and sweet is the key. Find

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Experts & Nutritional Advice

  As a wellness consultant and owner of a fitness studio I am confronted daily with individuals trying to lose weight. It is an omnipresent reality for a large portion of society in the US today. (Understatement of the year)   Listening, observing and supporting individuals on a journey to vibrant health is humbling. One

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