Filed underHealthy Food
2020 Books & More
Food for Performance not Punishment
With another week of fear mongering nutritional frenzy behind us let’s take a deep breath and think rationally about the headline. If you happened…
Studyitis, Dietitis & Expertitis
“Of all subjects, that of food is the most apt to be the riding ground of cranks.” Washington Post 1910 Fast forward to toda…
Fresh Starts
Just for the record I’m not big on New Year’s resolutions. I am a fan of innovative beginnings and second chances. Here are a…
Experts & Nutritional Advice
As a wellness consultant and owner of a fitness studio I am confronted daily with individuals trying to lose weight. It is an omnipresent…