Food for Performance not Punishment
With another week of fear mongering nutritional frenzy behind us let’s take a deep breath and think rationally about the headline. If you happened…
Filed underExercise
In Praise of Body Workers
Anyone who has ever had a tired or achy muscle calmed down by a knowledgeable body worker you know the magic of the moment…
Just Breath
Step to the side and breath. During my years onstage as dancer I had a habit right before going on stage to stop, stand…
Holidays on the Horizon
The march towards holiday season has begun at the time of posting 100 days till Christmas. In keeping with my tradition of “plan ahead”…
Travel Kit
One of the biggest issues many of my clients face is life on the road. That comes in various shapes and sizes. From simply…
Let’s talk about age
As a living and breathing baby boomer, middle age is a fact of life. However, what is not so clear-cut is the overdue discussion…
Track Mania
Working in the field of health and wellness can be surrealistic at times these days. By that I mean we get caught up in…
Father’s Day Thought
Having a husband who never had a Dad in his life makes Father’s Day in the USA one of mixed emotions. It makes you…
Choices, Choices, Choices!
Each and every person makes thousands of decisions on a daily basis. How we come to the final conclusion is obviously complex and…
To Sit or Not to Sit?
In 2011 I wrote a white paper on the negative effects of sedentary behavior. It can be found online here. Four years later, many…