Working Out & Weight Loss
Having worked a lifetime in the health and fitness industry I’m still saddened every time when I hear the reason for working out is:…
Filed underExercise
Five Favorite Fall Tips
As we roll into the last quarter of the year it’s a great time to think about how you want to close out 2019.…
Fake It Till You Make It
I first heard this line “fake it till you make it” shortly after moving back to the US after decades living abroad. I brushed…
Beware the Slogan
There’s plenty of truth to the notion we’re a nation of “one-liners” in the USA. We love to put things in nice neatly wrapped…
Why I Eat Meat
First of all, if you are vegetarian or vegan, I challenge you to read this post in its’ entirety. I was myself for…
Summer Sun
With everything “wellness” concerned there is a constant battle between a headline and reality. Getting a daily dose of sunshine is most definitely one…
Stretch & Strength
In my last post I spoke about Crisis or Complacency in the areas of fitness and nutrition. How we (USA inhabitants) seem to oscillate…
Crisis or Complacency
Once upon a time I lived in Europe, to be exact The Netherlands. A colleague of mine once said “Americans continually move from…
Teach the Body in Front of You
Allison Gonzalez teaching Krisna Hanks push-ups on the Wunda Chair In a fast-paced world where robotics and self-serve kiosks take over how do…
Changing Up Your Routine
Working in the health and fitness industry one sees the constant struggle for individuals to keep to a fitness routine. Why is that? There…