Home Posts tagged "Anatomy"
formats

In Praise of Body Workers

    Anyone who has ever had a tired or achy muscle calmed down by a knowledgeable body worker you know the magic of the moment I’m talking about. The feeling of relief from a massage therapist’s hands is absolute bliss. The ability to move free from pain and discomfort is no small feat of

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
4 Comments  comments 
formats

Just Breath

    Step to the side and breath. During my years onstage as dancer I had a habit right before going on stage to stop, stand still and breath. It was a moment just for me, in silence, alone as if time stood still.   It was only a minute or two but enough time

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments 
formats

Rational Fitness

  Recently I taught a workshop about the importance of maintaining good mobility in the body as a form of injury prevention and general personal fitness. My passion for this topic is enormous and grows by the day. As a wellness consultant and Pilates’ studio owner I assist injured clients on regular basis, and year

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Experts & Nutritional Advice

  As a wellness consultant and owner of a fitness studio I am confronted daily with individuals trying to lose weight. It is an omnipresent reality for a large portion of society in the US today. (Understatement of the year)   Listening, observing and supporting individuals on a journey to vibrant health is humbling. One

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
© Square One Wellness