Get Strong What are you doing to get strong? Is it enough? Are you looking at it from both a nutritional as well as a…
New Year ~ Same You Every year we see some type of arrangement of the following three New Year’s resolutions. Exercise More Lose Weight Save Money As a nation…
2019 Highlights It’s been a crazy year and while it’s not quite over, November is a good time to review a few 2019 highlights and what…
Working Out & Weight Loss Having worked a lifetime in the health and fitness industry I’m still saddened every time when I hear the reason for working out is:…
Five Favorite Fall Tips As we roll into the last quarter of the year it’s a great time to think about how you want to close out 2019.…
Why I Eat Meat First of all, if you are vegetarian or vegan, I challenge you to read this post in its’ entirety. I was myself for…
Summer Sun With everything “wellness” concerned there is a constant battle between a headline and reality. Getting a daily dose of sunshine is most definitely one…
Stretch & Strength In my last post I spoke about Crisis or Complacency in the areas of fitness and nutrition. How we (USA inhabitants) seem to oscillate…
Crisis or Complacency Once upon a time I lived in Europe, to be exact The Netherlands. A colleague of mine once said “Americans continually move from…
Changing Up Your Routine Working in the health and fitness industry one sees the constant struggle for individuals to keep to a fitness routine. Why is that? There…