Longevity: Bits and Pieces In the health and wellness sector one hot topic is longevity. There are many reasons for the surge in this discussion, our aging population,…
Waiting for the Next Magic Pill If you’ve followed my writing before you know I have a vested (read personal) interest in the aging process. I’m a self-appointment crusader for…
Reset The Default On Health Aging requires a constant attention to the foundations of our health. As a “mature individual” something that has been bothering me for the…
Nuggets from 2022 One door closes and the other opens, here we are at that time of the year. As the Dutch say Oud en Nieuw, the…
Better Body, Better Brain In the health and fitness sector we tend to forget (no pun intended) about the importance of brain health. As Mark Twain pointed out…
Making a Choice Needless to say, the last few months have been one big Covid Roller Coaster Ride. Writing from California we’ve had three months of lockdown…
What are you doing when no one is watching? “The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
Momentum The roller coaster ride of the Covid 19 shutdown continues to roll on. If you’re like me it’s been a real test not only…
One Big Take-Away After a month in stay at home in California I find one huge take-away from the Covid-19 shutdown: Metabolic Health must be a priority…
Invest In Yourself Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…