One Step At A Time Every year millions of individuals try to pursue healthier habits. The number 1 New Year’s resolution year in, year out is “lose weight.”…
Low-Carb vs Low-Fat Opinion A question often posed to any health coach or nutritionist is which “diet” is the most effective for weight loss. To assist one…
2020 Books & More What a year it has been! Can I just say that again a bit louder…What A Year It Has Been! As I write…
What do you eat, revisited! As a health coach and wellness consultant by far the most common question is: “What do you eat?” I originally answered this…
Better Body, Better Brain In the health and fitness sector we tend to forget (no pun intended) about the importance of brain health. As Mark Twain pointed out…
Make Space I recently led two fabulous groups in our Health Coaching Series with the last topic being Make Space. You might ask what does that…
What are you doing when no one is watching? “The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
One Big Take-Away After a month in stay at home in California I find one huge take-away from the Covid-19 shutdown: Metabolic Health must be a priority…
Invest In Yourself Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…
Get Strong What are you doing to get strong? Is it enough? Are you looking at it from both a nutritional as well as a…