Building Confidence
What is confidence? I love looking at the synonyms for words. Here are a few hits when it comes to confidence. Poise Self-reliance…
Filed underHealth Promotion
A Word on Inflammation
Inflammation is a HUGE topic (understatement of the year), to cover it extensively would be more suited to a medical textbook. That said…
Routines Make Life Easier
Moving up the aging ladder requires a constant adjustment to life simplification. You have a decent understanding of certain elements of your…
My Food Story
At the end of my professional dance career +/- age 40 I started having severe joint issues. It started first in the hip/sacrum…
What is Health?
Absence of Disease or Presence of Vitality? Not a rhetorical question! I’m going with the second one. In a world that revolves primarily…
Hobbies and Wellbeing
As a health and performance coach my goal is to support individuals in finding more sustainable paths in all aspects of wellbeing. In…
An Eye on Stress
We talk endlessly about stress, but do we take real actions to diminish it in our lives? Stress as defined by Merriam-Webster is below.…
5-Point Wellness Plan
While we have long passed the New Year, the summer is a fabulous time to think about your health and wellness game plan. Being…
One Step At A Time
Every year millions of individuals try to pursue healthier habits. The number 1 New Year’s resolution year in, year out is “lose weight.”…
Low-Carb vs Low-Fat Opinion
A question often posed to any health coach or nutritionist is which “diet” is the most effective for weight loss. To assist one…