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AuthorKrisna

Ms. Hanks holds a MS in Kinesiology from Indiana University and an MBA from the University of San Francisco. She is a certified Metabolic Health Practitioner, Nutrition Network Coach Practitioner with decades of experience as a health and executive coach. As co-owner of Square 1 Wellness with Robert Surenbroek, their company offers 1 on 1 as well as group health coaching programs in the LCHF/Keto/Carnivore lifestyle. Currently Krisna is a Metabolic Health Coach with Dr. Philip Ovadia and the I Fix Hearts Team. Her background combines years as a professional dancer, certified Pilates instructor by Romana's Pilates and Power Pilates, certified worksite wellness, senior fitness and Diabetes Prevention Specialist.

The Scale

Health is more than just one data point.

Enso Circle

Chasing Perfection

There is no perfection in health. There is just a whole lot of exploration and experimentation. If there is anything we’ve learned from…

The Magic of the Sun

Regular Sunshine and Health Benefits.

Question Everything: When it Comes to Your Health

In Health Question Everything

A Longevity Idea: Keep Learning & Working

Working and learning past retirement age

Supplement ≠ Solution

Supplements and Health

Back to Square 1

Let's “Go back to Square 1” when it comes to our health and well being.

Muscle Matters

Make America Healthy Again: An Opinion

#MakeAmericaHealthyAgain

How to Measure Success in Health?

I recently led a group of health enthusiasts on the topic of ‘How to Measure Success.’ As a coach one is always learning from…