All or Nothing Working in the fields of health and fitness I’m constantly reminded of how as a nation and individuals we often demonstrate the “all or…
Five Favorite Fall Tips As we roll into the last quarter of the year it’s a great time to think about how you want to close out 2019.…
Teach the Body in Front of You Allison Gonzalez teaching Krisna Hanks push-ups on the Wunda Chair In a fast-paced world where robotics and self-serve kiosks take over how do…
Rational Fitness Recently I taught a workshop about the importance of maintaining good mobility in the body as a form of injury prevention and general personal…
How to make it stick? Having spent a lifetime in the health and fitness industry I’ve had the opportunity to see a wide range of participants. Regardless of age…
A Few Words on Self-Sabotage Has the New Year resolution fervor died down? Are you still on the motivation high? Or are the self-sabotage voices starting to creep in?…
Routines Make Life Easier Moving up the aging ladder requires a constant adjustment to life simplification. You have a decent understanding of certain elements of your…
What is Health? Absence of Disease or Presence of Vitality? Not a rhetorical question! I’m going with the second one. In a world that revolves primarily…
Make Space I recently led two fabulous groups in our Health Coaching Series with the last topic being Make Space. You might ask what does that…
Making a Choice Needless to say, the last few months have been one big Covid Roller Coaster Ride. Writing from California we’ve had three months of lockdown…