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Filed underWorksite wellness

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Travel Kit

 One of the biggest issues many of my clients face is life on the road. That comes in various shapes and sizes. From simply…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness August 25, 2015June 8, 2021 Comments 2 6 min read
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Let’s talk about age

 As a living and breathing baby boomer, middle age is a fact of life. However, what is not so clear-cut is the overdue discussion…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness August 10, 2015July 31, 2021 Comments 0 5 min read
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Track Mania

Working in the field of health and wellness can be surrealistic at times these days. By that I mean we get caught up in…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness July 2, 2015June 9, 2021 Comments 0 3 min read
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Father’s Day Thought

Having a husband who never had a Dad in his life makes Father’s Day in the USA one of mixed emotions. It makes you…
Health Promotion, Personal Health, Worksite Wellness June 20, 2015June 9, 2021 Comments 0 2 min read
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Passing the Torch

  Every April 5th I’m reminded that our Mom is no longer with us. With her passing in 2007 on this day the torch…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness April 3, 2015June 9, 2021 Comments 0 2 min read
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More WE Less ME: Thoughts from Shanghai

There are thousands of books, hundreds of gurus and countless articles on leadership, so why waste your time here, it’s all been said? Who…
Health Promotion, Personal Health, Worksite Wellness March 20, 2015June 9, 2021 Comments 4 3 min read
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Wellness needs a dose of art!

Briefly back in time  I remember as a small child overhearing a conversation between my mother and father as to whether they could afford…
Health Promotion, Personal Health, Worksite Wellness January 14, 2015June 9, 2021 Comments 2 3 min read
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Slow Wellness Movement

Is worksite wellness dead, alive or just asleep at the wheel? When I look around at health promotion conventions I see the same players…
Health Promotion, Personal Health, Worksite Wellness September 9, 2013June 10, 2021 Comments 6 3 min read
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An American perspective from Shanghai

Recently I had the privilege of working in Shanghai with Executive Performance Training. I realized first hand the reason many individuals believe “China will…
Health Promotion, Personal Health, Worksite Wellness June 27, 2013June 10, 2021 Comments 0 6 min read
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The Art of Zoning

The other day while sitting on the bus heading to the metro station, I was struck by the fact that I was the only…
Health Promotion, Personal Health, Worksite Wellness February 5, 2013June 10, 2021 Comments 0 2 min read

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