5 Steps to Age with Strength
Think different, be proactive and take charge of your health to age vibrantly.
Filed underWellness
Defined By Your Diagnosis?
THIS IS NOT MEDICAL ADVICE. THIS IS FOR INFORMATION PURPOSES ONLY. Working in the health and wellness industry for decades brings perspective. Something I’ve…
Is the latest influencer GOOD for your health?
Listen to your body more than the latest influencer.
Build A Health Toolbox
Take charge of your wellbeing.
Is Eating Healthy Expensive?
The media loves to persuade you that eating healthy is expensive. Is that true? Can you eat healthy on a budget? Like everything health…
Under & Over
Muscle, the organ of longevity
Is Your WHY Big Enough?
As we head down the holiday path, Halloween in the rear-view mirror, Thanksgiving, Hannukah and Christmas on the horizon, how will you manage your…
Food for Thought
Eating Lessons: The Case for Keto
50 Years of Bad Advice
50 Years of Poor Nutritional Advice
Two Levers To Pull
Aging reguires good protein intake and resistance training for longevity.